The Ketobolic Reset

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What is The Keto Diet?

The Ketogenic diet is a low carb, moderate protein, high fat diet designed to put your body into Ketosis where it uses fat for energy vs. Glucose. Ketosis has many health benefits other than just weight loss such as reduced inflammation and improved mental clarity.

Who Is Keto For?

Ketosis is a great way to live for anyone, but the following conditions are most benefited from.

  • Obese or overweight
  • Neurodegenerative Diseases
  • Autoimmune Issues
  • Chronic Pain

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Are you ready to turn your body into a fat burning machine?

The Ketobolic Reset

Finally, a doctor guided Keto program that will help you achieve real results. During this course we will dispel some popular Keto myths and provide you real actionable science to get your body into ketosis and burning fat for energy.

 

The Ketobolic Reset Can Change Your Life

Ketones are a more efficient fuel source than glucose. The affect on your life is far reaching and truly amazing. It's not just about weight loss.

Keto Is About Eating Healthy Fat, Low Carbs & Moderate Amounts Of Protein

Doing Keto correctly is about the correct ratios of fat to protein to carbs. It's the ratio that matters. Learning how to track your macronutrient intake and how it effects your ketone levels is how you will find your body's perfect balance.

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Have You Tried Keto And Failed? It's Not Your Fault.

There is lots of misinformation out there about the keto diet, chances are you failed because you had bad information. We can fix that!

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Turn Your Body Into A Fat Burning Machine!

Ketones Are A More Efficient Energy Source Than Glucose

When you achieve ketosis, you'll experience more than just weight loss:

  • Increased energy levels
  • More mental clarity
  • Balance blood sugar levels
  • Improved mood
  • Lower risk of chronic illness

Why Work With A Coach?

Getting into ketosis and staying there can be a dynamic endeavor. You may be eating certain foods you think are keto safe but then your ketone levels drop and you're left wondering why. Remove the guess work by working with nutrition coach that uses your data to help you stay on track each week. Your coach will hold you accountable!

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Meal Planning & Food Log Evaluation

When starting Keto, its critical to track your nutrient intake in order to eat the right ratios of fat to protein and carbs. Each week we will review your log and help you learn what works and what doesn't.

Measuring Your Ketone Levels

Knowing what your ketone levels are is important because thats how we measure what level of ketosis you're in and then we can make adjustments to your diet based on the data each week.

Virtual Or In-Office Weekly Coaching

Working with a coach creates a level of accountability that breeds success. Whatever your schedule is, we offer a convenient option to help you achieve your goals.

Accountability Is A Huge Key To Success

Pricing Options

We have 3 different Keto Coaching programs to help you achieve your goals. Each program is customized to your needs during your intake assessment. **Please note that this course begins on Jan 1, 2020**

VIRTUAL COURSE ONLY

$97

ONE TIME FEE

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70 Page Digital Keto Cookbook

Special Access To Keto Supplements

Taught directly by Dr. Eric & Dr. Katie Snow

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Virtual Course + Virtual Coaching

$159

PER MONTH

15 Min Weekly Coaching Call

Weekly Food Log Review

70 Page Digital Keto Cookbook

Full Online Access To The Ketobolic Reset Course

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Virtual Course + In-Office Coaching

$199

PER MONTH

Weekly Appointment

Weekly Food Log Review

Access To 70+ Keto Recipes

Ketone Level Measurement

Full Online Access To The Ketobolic Reset

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Frequently Asked Questions

Each week you will meet with your nutrition coach either virtually or in office. During this 15 min meeting you will need to bring your food log and ketone level measurements.

You and your coach will discuss the various foods you've consumed and how its helping or hurting your level of ketosis.

The results will vary for everyone depending on how much weight you have to lose and how strictly you follow the keto diet. There are levels of ketosis measured by the amount of ketones in your blood stream. The longer you follow keto, and stay away from carbs, the deeper into ketosis you will get, meaning your body will burn more and more fat each hour of the day.

If you have lead a life where carbs & sugars are common place in your diet, it can take some time to adjust to a new regiment. Keep in mind the people around you may not be doing Keto, so you may often find yourself in situations that are tempting, like pizza night!

Before even starting Keto, you need to make the decision that you are sick and tired of the way you look and feel. Keto can change your life if you remain vigilant.

The good news is there are tons of tasty recipes that are rather easy to prepare. 

The Keto diet is not about eating less calories, its about eating the right kinds of calories (from healthy fats).

The good news is fats naturally help you feel full, so you shouldn't feel hungry on this diet.

There are a variety of supplements designed to support the Ketogenic Diet such as MCT oil (medium chain triglycerides) which are easily converted into ketones by your liver and can aid in speeding up your entry into ketosis.

Your nutrition coach will discuss with you what may or may not be right for you on your first call. 

It's different for everyone. It largely depends on how strict you are following keto and how many carbs & sugars you have been eating during the time leading up to starting Keto.

Some people like to begin Keto by doing 18 or 20 hour fasts each day for a week and then begin keto. This can help cleanse your body of toxins before entering ketosis. You can also try our Sugar Detox Solution if you think you have been going overboard on carbs and sugar recently.

Again this largely depends on your body. Good advice is to eat 0 refined carbs, especially while in the early stages of Ketosis as the body will want to burn the carbs first before producing more ketones, setting you back significantly.

Either by course or by coaching, you will be shown how to calculate the total amount of carbs, protein & fat per day you should be eating based on your basic metabolic rate (BMR).

After months of Keto, a small cheat meal is less likely to knock you out of Keto as your body has now become more adjusted to burning Ketones (and loves it).

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