The Ketogenic diet is a low carb, moderate protein, high fat diet designed to put your body into Ketosis where it uses fat for energy vs. Glucose. Ketosis has many health benefits other than just weight loss such as reduced inflammation and improved mental clarity.
Ketosis is a great way to live for anyone, but the following conditions are most benefited from.
Finally, a doctor guided Keto program that will help you achieve real results. During this course we will dispel some popular Keto myths and provide you real actionable science to get your body into ketosis and burning fat for energy.
Ketones are a more efficient fuel source than glucose. The affect on your life is far reaching and truly amazing. It's not just about weight loss.
Doing Keto correctly is about the correct ratios of fat to protein to carbs. It's the ratio that matters. Learning how to track your macronutrient intake and how it effects your ketone levels is how you will find your body's perfect balance.GET ME STARTED
There is lots of misinformation out there about the keto diet, chances are you failed because you had bad information. We can fix that!LET'S START NOW
When you achieve ketosis, you'll experience more than just weight loss:
Getting into ketosis and staying there can be a dynamic endeavor. You may be eating certain foods you think are keto safe but then your ketone levels drop and you're left wondering why. Remove the guess work by working with nutrition coach that uses your data to help you stay on track each week. Your coach will hold you accountable!LET'S GET STARTED
When starting Keto, its critical to track your nutrient intake in order to eat the right ratios of fat to protein and carbs. Each week we will review your log and help you learn what works and what doesn't.
Knowing what your ketone levels are is important because thats how we measure what level of ketosis you're in and then we can make adjustments to your diet based on the data each week.
Working with a coach creates a level of accountability that breeds success. Whatever your schedule is, we offer a convenient option to help you achieve your goals.
We have 3 different Keto Coaching programs to help you achieve your goals. Each program is customized to your needs during your intake assessment. **Please note that this course begins on Jan 1, 2020**
ONE TIME FEE
Learn online from anywhere
70 Page Digital Keto Cookbook
Special Access To Keto Supplements
Taught directly by Dr. Eric & Dr. Katie Snow
15 Min Weekly Coaching Call
Weekly Food Log Review
70 Page Digital Keto Cookbook
Full Online Access To The Ketobolic Reset Course
Each week you will meet with your nutrition coach either virtually or in office. During this 15 min meeting you will need to bring your food log and ketone level measurements.
You and your coach will discuss the various foods you've consumed and how its helping or hurting your level of ketosis.
The results will vary for everyone depending on how much weight you have to lose and how strictly you follow the keto diet. There are levels of ketosis measured by the amount of ketones in your blood stream. The longer you follow keto, and stay away from carbs, the deeper into ketosis you will get, meaning your body will burn more and more fat each hour of the day.
If you have lead a life where carbs & sugars are common place in your diet, it can take some time to adjust to a new regiment. Keep in mind the people around you may not be doing Keto, so you may often find yourself in situations that are tempting, like pizza night!
Before even starting Keto, you need to make the decision that you are sick and tired of the way you look and feel. Keto can change your life if you remain vigilant.
The good news is there are tons of tasty recipes that are rather easy to prepare.
The Keto diet is not about eating less calories, its about eating the right kinds of calories (from healthy fats).
The good news is fats naturally help you feel full, so you shouldn't feel hungry on this diet.
There are a variety of supplements designed to support the Ketogenic Diet such as MCT oil (medium chain triglycerides) which are easily converted into ketones by your liver and can aid in speeding up your entry into ketosis.
Your nutrition coach will discuss with you what may or may not be right for you on your first call.
It's different for everyone. It largely depends on how strict you are following keto and how many carbs & sugars you have been eating during the time leading up to starting Keto.
Some people like to begin Keto by doing 18 or 20 hour fasts each day for a week and then begin keto. This can help cleanse your body of toxins before entering ketosis. You can also try our Sugar Detox Solution if you think you have been going overboard on carbs and sugar recently.
Again this largely depends on your body. Good advice is to eat 0 refined carbs, especially while in the early stages of Ketosis as the body will want to burn the carbs first before producing more ketones, setting you back significantly.
Either by course or by coaching, you will be shown how to calculate the total amount of carbs, protein & fat per day you should be eating based on your basic metabolic rate (BMR).
After months of Keto, a small cheat meal is less likely to knock you out of Keto as your body has now become more adjusted to burning Ketones (and loves it).