Intermittent fasting for beginners

Uncategorized Mar 21, 2020

Many modern chronic diseases, including obesity, diabetes, heart disease, and even cancers are caused by excessive consumption. Although fasting sounds extreme, it has numerous health benefits and...

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Can a ketogenic diet slow down age-related cognitive decline?

keto Jan 03, 2020

Age-related cognitive decline may begin as early as in the 20s1,2. For many women, this decline in brain health accelerates with menopause, manifesting as brain fog, poor memory, and depression,...

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Can ketosis help reduce cholesterol and balance blood sugar?

keto Dec 12, 2019

Does the ketogenic diet scare you with its high-fat content? The low-fat diet fad was perpetuated in the 1950s based on incorrect assumptions. Since then, the rates of obesity and cardiovascular...

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